Mark Manson, author of The Subtle Art of Not Giving A F*ck, praises the book for its practicality. James Clear is a world-renowned habits expert who has discovered a simpler system for transforming lives. He believes that lasting change comes from the compound effect of hundreds of small decisions or 'atomic habits.' Clear explains how these tiny changes can help individuals get 1% better every day, and he uncovers a handful of simple life hacks such as the forgotten art of Habit Stacking, the Two Minute Rule, and the Goldilocks Zone. Along the way, he delves into cutting-edge psychology and neuroscience to explain why these small changes matter.
The book tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. According to Adam Grant, author of Originals, 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Ryan Holiday, author of The Obstacle is the Way, also praises the book as a special read that will change how readers approach their day and live their life.
